Migraine Hygiene

When we hear the word hygiene, we think of cleanliness with regard to our bodies. Migraine hygiene refers to the many steps that can be taken to avoid or cope with migraines.

As a parent of a migraineur, I found that my son was receptive to learning strategies that prevented or reduced pain; however, he refused to apply them. I think this was because it was so difficult for him to remember what he had learned when he was experiencing pain.

I believe this ability comes with maturation. Now that he is twelve he will actively drink enough water, put himself to sleep, or avoid triggers. Just as symptoms and types of migraines vary from person to person; migraine hygiene is unique to each individual.

My son must incorporate the following "rituals" in his daily life: maintaining a certain level of hydration, avoiding extreme heat, eating 3 meals plus 2 snacks every day, maintaining a consistent bed time, avoiding foods with MSG, avoiding artificial odors (candles), and reducing stress.

What steps does your child take to control his or her migraine headaches? Please share. Hopefully, this information will help other individuals who are struggling to cope with this condition.